More and more studies confirm how essential diet is for a healthy lifestyle. Consuming abundant of what nature has to offer prevents many harmful issues within our body. Phytochemicals, natural cancer fighters, are known to be highly present in colorful and vibrant natural foods. Taking advantage of the rainbow foods can be exceptionally beneficial. What colors should one incorporate into their daily diet? Well, the following list of rainbow foods included below should be consumed more daily.
Orange fruits and vegetables have been known to contain biologically active compounds that can treat colon and digestive tract cancer. Consumption of orange colored food is recommended at least three times a week.
Red foods contain lycopene, which is one major pigment in fruits that provide color. Red foods such as strawberries and raspberries are high in antioxidants and prevent cancer cells from spreading. Consuming one half cup of tomatoes four times a week can experience the benefits of having lower risk of developing tumors, ovarian cancer, along with pancreatic cancer.
White fruits and vegetables contain nutrients that heightens immune activity and activates killer B and T cells. This reduces the risks of breast, colon, prostate, and hormone related cancers. Eating mushrooms twice per day provides maximum benefits to prevent ovarian cancer.
Green vegetables contain chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene. Due to its highly nutritious properties, greens have the ability to reduce various forms of cancer. Cruciferous greens, those relating to the cabbage family, lowers the risks of stomach cancer, ovarian cancer, and colon cancer. Eating one green fruit or vegetable every day can provide prevention. Also, consumption of green tea is highly recommended due to its cancer fighting agents.
The yellow fruits and vegetables are high in beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C. Fruits or vegetables high in vitamin C stops the formation of tumors within the body. Also, it is very effective at fighting cancer related to the digestive system, throat cancer, oral cancer, and mouth cancer. Yellow fruits and vegetables encourages the body to heal itself through detoxification.
Incorporating a variety of colorful fruits and vegetables into daily diet, one can obtain the best all around health beneficials.