Exercising is a very healthy thing to do during your lifetime. Even though you’re not aiming for becoming a body builder, or an athlete, it’s very important to work out your muscles around your body in general because it can:
- Make your muscles stronger, and depending on how often you work out, doing certain physical things can become easier for to do.
- Keep your body weight in check. You won’t go over weight which is very unhealthy. Exercising can keep you in a healthy weight body weight zone.
- Exercising can decrease your risk of developing a disease. Building too much fat can cause diseases such as heart disease, type 2 diabetes, and high blood pressure.
- Boost your self-esteem when you feel and see the difference in your muscle’s firmness and tone.
Don’t be lazy to work out. In my opinion, you just need to have proper planning and timing when scheduling your day of when you want to work out, and also build up discipline of working out. At the end of the day if you feel tired and “pain”, and do not enjoy it, just remember that it’s only going to be good for you.